Skipping is a sports game in which a person or a person performs various jumping actions in a loop of a ring. This kind of game Tang Dynasty called “through the rope”, Song called “jumping rope”, known as “jumping rope”, “jumping white rope”, “jumping horse rope”, clearly called “rope fly”, after the late Qing Dynasty called “jumping rope””. As an ancient Han folk entertainment activity, since the Southern Song Dynasty, every family has jumped rope, every household must compete.
Skipping can not only promote the normal development of children and adolescents, but also have a good effect on the development of its physical sensitivity, speed, bounce and endurance. Therefore, in addition to being loved by the majority of young people, it is often used as a special sports training.